Getting Fit | San Diego Nutrition

There is likely no time in your life that you worry more about getting into shape than when preparing for your wedding day.  Many brides focus on exercise and dieting, but often those results are short-lived.  Consider working with a nutrionist to learn about healthy lifestyle choices that will last a lifetime.

Brooke Joanna Benlifer, RD is an expert on adult and pediatric nutrition with an emphasis on overcoming emotional eating and focusing on a clean and eco-friendly, balanced diet. She is a Cornell University graduate and Registered Dietitian with nearly seven years of clinical experience and is now full-fledged in private practice (www.brookejoannanutrition.com). She counsels kids and athletes on health and nutrition, coaches local clients and designs corporate wellness programs. In addition, she has done freelance writing for Dr. Andrew Weil, MD.

Brooke combines the latest research on health and weight management with creative recipe ideas and a passion and energy that is unmatched by others. She includes personalized grocery shopping trips and in-home consultations for customized convenience and a one-on-one experience. Call 619-206-8022 to schedule your appointment or email Brooke at: brookejoanna@gmail.com

Brooke also works with the Bridal Bar!  Mention you heard about her from BlueFlair Photography!